Daily WOD

February 7, 2020

02.07.20

Every 90 secs, 5 Sets EachOdd: 2-3 Rope ClimbsEven: 2-3 Front Squats at 5311*Sub rope pulls as needed*5 secs down, 3 in the hole For Time50 […]
February 5, 2020

02.06.20

Teams of 2 20 RFT 15/12 Cal Row 5 Bench Press at 60% *Alt Full Rds Post WOD 5 Sets Not For Time 10 T2B 15 […]
February 4, 2020

02.05.20

EMOM 15 Min 1: 8 Deadlifts at 65-70% Min 2: 30 Secs Handstand Hold Min 3: 30-50 DU For Time 15 Bar MU 15 Squat Snatch […]
February 3, 2020

02.03.20

Back Squat Every 2 Mins, 8 Sets 2 Tempo + 3 No Tempo Tempo: 30X1 For Time 1 Mile Run 75 Wallballs