Daily WOD

February 1, 2020

02.01.20

Every 3 Mins, 5 Sets5 Bench Press at 75-80%4-6 Turkish Get Ups, heavy as form allows For Time, Teams of 250 Box Jumps (24,20)50 Power Snatch […]
February 1, 2020

01.31.20

Every 2 Mins, 8 Sets1 Power Clean1 Front Squat1 Push Jerk1 Cluster*Complete as a complex, drop after the push jerk*Record highest complex “Rack City” from CFNE10 […]
January 30, 2020

01.30.19

Two workouts today to choose from based on how you’re feeling:2 Rds400M Run10 Walking Pigeon5 Walkouts500M Row10 E2I Lunges w/Rotation5 Up/Down Dogs100 DU10 Passthroughs10 Dislocates*Goal is […]
January 29, 2020

01.29.20

With a running clockAt the 0:00Find a 1RM SnatchAt the 15:0050 Strict Pullps for timeAt the 25:003 RFT100′ DB Walking Lunges (50,35)20 Alt Db Snatch (50,35)