Daily WOD

November 26, 2019

11.27.19

“12 Days of Thankfulness”1. 200M Run2. Muscle Ups (Bar or Ring)3. KB Thrusters (53/35)4. Burpee Box Jumps5. Hand Stand Pushups6. Chest to Bar Pullups7. Kettlebell Swings […]
November 26, 2019

11.26.19

The CrossFit Total Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)
November 19, 2019

11.20.19

Every 2 Mins, 6 Sets 15 UB DL Guys: 135,185,225,225,185,135 Girls: 95, 125,155,155,125,95 *Rest an extra min after sets 3 and 4 Every 2:30 Mins, 5 […]