Daily WOD

January 29, 2020

01.28.20

4 Sets, Every 2:308 Strict Press + 4 Push Press 3 Sets for Time30 Wallballs20 Toes to Bar10 Hang Cleans (155,105)*Rest 2 Mins after each set, […]
January 27, 2020

01.27.20

Back SquatEvery 2 Mins 8 Sets3 Reps at 1311 “Crash Test” from CFNEFor Time1500M Row30 Deadlifts (245,165)45 Lateral Burpees
January 26, 2020

01.25.20

In 20 Mins Complete5RM Front Squatand5RM Bench Press Teams of 215 Min AMRAP10 Alt. FR Lunges (95,65)10 KBS (1.5,1)ADV: (135,95) and (2,1.5)
January 24, 2020

01.24.20

EMOM 15Min 1: 30-50 Double UndersMin 2: 15 Weighted or GHDSUMin 3: 10 Thrusters (95,65)*The thrusters are meant to be technique work, they should NOT feel […]