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Daily WOD
August 26, 2019
Strength – 3 Sets 10-12 Strict Supinated Pullups 10-12 Seated DB Military Press 10-12 Floor Press Rest 30 secs b/w movements Rest 1 mins b/w sets […]
August 20, 2019
Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]
August 19, 2019
Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]
August 18, 2019
Strength – Every 2 Mins, 5 Sets 3 Back Squat w/3 sec pause *Heavier than 2 weeks ago Metcon Every 90 Secs, 8 Sets Station 1: […]