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June 18, 2019
06.19.19
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago
[…]
June 16, 2019
06.17.19
Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2
[…]
June 10, 2019
06.11.19
Strength – Oly Skill Work Day Clean and Jerk A. 3×2 Tall Clean B. 3X1 5-Second Clean C. 3X1 Behind the neck split jerk Metcon EMOM
[…]
June 4, 2019
06.05.19
Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB
[…]
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