Florida

December 6, 2018

12.7.18

CrossFit 904: Jacksonville FL Mark your calendars for Saturday Dec 15th and come join us for our Annual Christmas Party. The In-house competition WODs are out. […]
October 24, 2018

10.25.18

CrossFit 904: Jacksonville FL Strength 3 Sets 8-10 SLDL at 3X1 10-12 DB Bench Press at 1111 45 secs side plank, per side Metcon 1200M Run, […]
September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]
September 18, 2018

9.19.18

CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs […]