Gym Life

June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
June 18, 2018

6.19.18

CrossFit 904: Jacksonville, Florida Upcoming Events: CF904 RUCK – Sunday June 24 7am Strength: Every 2 minutes, 5 Sets 2 Push Press + 3 Push Jerk […]
May 27, 2018

5.28.18

CrossFit 904: Jacksonville, Florida MURPH!! Heats running at 8AM and 9AM MetCon: MURPH Mile Run 100 Pullups 200 Pushups 300 Squats Mile Run
May 1, 2018

5.2.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×3 80-85% MetCon: 2 minute AMRAP 300/250M Row Max Lateral Burpees Rest 2 minutes, Complete 4 Sets Extra Work: Front […]