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May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]
April 1, 2018

4.2.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 5×3 Across or Climb MetCon: 12 Min AMRAP 15/12 Cal Row 12 Wallballs (20,14) 9 HSPU Extra Work: Clean […]