Inspiration

July 16, 2018

7.17.18

7.17.18 CrossFit 904: Jacksonville, Florida Strength: In 15 Mins Find a 1RM Push Jerk MetCon: Every 5 Mins for 15 Mins 400M Row 20 Alt DB […]
June 26, 2018

6.27.18

CrossFit 904 | 6.27.18 | Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Front Squat 4 Sets of 6 *Heavier than 2 weeks ago MetCon: […]
June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]