Jacksonville CrossFit

August 27, 2019

08.28.19

Strength – In 10 Mins Build to a heavy set of 3 Deadlifts Post WOD: 3 Sets 8 Dragon Flags, slow and controlled 8 Single Leg […]
August 13, 2019

08.14.19

Strength DAY Alternate movements to complete Sets of 20-15-10-5 Strict Press Strict Pullups *Go up in weight each set Every 2-3 Mins, 3 Sets 8 Deadlifts […]
July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]
June 14, 2019

06.15.19

For Time Teams of 2 1 Mile Run 100 Thrusters 1 Mile Run