Jacksonville Fitness

August 27, 2019

08.28.19

Strength – In 10 Mins Build to a heavy set of 3 Deadlifts Post WOD: 3 Sets 8 Dragon Flags, slow and controlled 8 Single Leg […]
December 2, 2018

12.3.18

CrossFit 904: Jacksonville FL In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon Metcon […]
November 29, 2018

11.30.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
November 27, 2018

11.28.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]