Jacksonville Florida

October 11, 2018

10.12.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15 […]
October 8, 2018

10.09.18

CrossFit 904: Jacksonville FL Strength EMOM 6 2 Snatch *Use 80-85% of your max EMOM 6 2 Clean Use 80-85% of your max Metcon 10 RFT […]
September 27, 2018

9.28.18

CrossFit 904: Jacksonville FL Strength Every 90 seconds for 8 Sets 3 Tempo Deadlifts *Take 3 seconds to lower each rep *Go by feel, maintain form […]
September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]