Jacksonville Florida

May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]
March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]
March 14, 2018

3.15.18

CrossFit 904: Jacksonville, FL 3.15.18 CrossFit MetCon: 25 Minute AMRAP Partner WOD 400m Run 500M Row 25 Cal Assault Bike *Split work as needed *Can also […]