Jacksonville

November 19, 2018

11.20.18

CrossFit 904: Jacksonville FL Please check the white board for special holiday schedule Strength EMOM 14 Odd: 2 Front Squat Even: 4 Back Squat *Use 60-70% […]
November 5, 2018

11.6.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
October 8, 2018

10.09.18

CrossFit 904: Jacksonville FL Strength EMOM 6 2 Snatch *Use 80-85% of your max EMOM 6 2 Clean Use 80-85% of your max Metcon 10 RFT […]
September 23, 2018

9.24.18

CrossFit 904, Jacksonville FL Strength Back Squat 8×3 Every 2 minutes at 75-80% Metcon 10 AMRAP 30 DU 15 Cleans at (95/65) Extra Work