Jax

July 16, 2018

7.17.18

7.17.18 CrossFit 904: Jacksonville, Florida Strength: In 15 Mins Find a 1RM Push Jerk MetCon: Every 5 Mins for 15 Mins 400M Row 20 Alt DB […]
July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]
July 8, 2018

7.9.18

CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Every 90 seconds for 8 sets Hang Clean + Clean *Build to today’s heavy complex […]
July 4, 2018

7.5.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength Bench 5×5 70-80% MetCon: Partner WOD 3 Rounds for time: 40 Burpees 30 FR DB […]