Mandarin

July 17, 2018

7.18.18

CrossFit 904: Jacksonville, Florida Strength: Find a 1RM Front Squat MetCon: 3 RFT 400M Run 8 Front Squats (205,135) *Scale to 75-80% of 1RM *From the […]
July 4, 2018

7.5.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength Bench 5×5 70-80% MetCon: Partner WOD 3 Rounds for time: 40 Burpees 30 FR DB […]
June 29, 2018

6.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th Regular AM classes. No evening Classes. Go enjoy the fireworks MetCon: “Rabbit’s Delight” From Invictus Objective: Complete as […]
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]