Motivation

November 6, 2018

11.7.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Metcon […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]
October 28, 2018

10.29.18

CrossFit 904 Jacksonville FL Strength Press Complex 5 Sets 2 Strict Press 4 Push Press 6 Push Jerk *Complete the entire complex before setting the bar […]
September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]