Motivation

July 10, 2018

7.11.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: Front Squat Conditioning EMOM 12 Min 1: 6 reps at 70% […]
July 6, 2018

7.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! MetCon: 5 Rounds Teams 4- Waterfall Style 100M Yoke/ Barbell carry (185/125) 15 Dumbbell Clean and […]
July 3, 2018

7.4.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: 7AM Open Gym. 8AM+9AM Class MetCon: Fran Sandwich- from Invictus 1000M Row followed by 21-15-9 Thrusters […]
June 26, 2018

6.27.18

CrossFit 904 | 6.27.18 | Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Front Squat 4 Sets of 6 *Heavier than 2 weeks ago MetCon: […]