Motivation

June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
June 10, 2018

6.11.18

6.11.18 CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Clean High Pull + Clean *Climb MetCon: 15 minute AMRAP 250 meter row 20 Wallballs (20,14) 15 Box […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]
May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]