Motivation

April 9, 2018

4.10.18

CrossFit 904: Jacksonville, FL Strenth: 5 Sets 6-8 Bent Over Barbell Row 6-8 Barbell Strict Press Rest as needed Metcon: 3 Rounds for Time 400m Run […]
March 23, 2018

3.24.18

CrossFit 904: Jacksonville, FL MetCon: With a partner: 10 rounds for time 400m Run 40 Squats 10 Burpee Box Jump Overs *Alternate movements with partner Gymnastics […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]