Nocatee CrossFit

June 18, 2019

06.19.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago […]
June 14, 2019

06.15.19

For Time Teams of 2 1 Mile Run 100 Thrusters 1 Mile Run
May 30, 2019

05.31.19

Strength – Snatch Primer On the :45s x 12 Interval 1: 3 Snatch Grip Push Jerks Interval 2: 3 Muscle Snatch *Keep these light Metcon On […]
May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]