Nocatee CrossFit

April 7, 2019

04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]
April 4, 2019

04.05.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 8 Reps *Try for heavier than last week
April 2, 2019

04.03.19

MetconEvery 8 Mins, for 40 Mins 500M Run 10 Chest to bar PU 10 Front Squats (135,95) 400M Run *From CF Invictus Extra Work – Clean […]
March 28, 2019

03.29.19

Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]