Nocatee CrossFit

January 24, 2019

1.25.19

Don’t forget Hoover Ball is tonight 6:30-8:30!!MetconAMRAP 5 Buy In 50 Wallballs (20,14) 12 DL (185,125) 12 Lateral Burpees Rest 5 Mins AMRAP 5 Buy In […]
January 2, 2019

1.3.19

Strict Gymnastics 3 Sets of 8-10 Strict Pullups 8-10 Strict Dips w/Pause 6-8 Strict Toes to Bar Rest as needed *12 Min Time Cap Christine 3 […]
December 14, 2018

12.15.18

CrossFit 904 is hosting our annual Member Christmas Party and In-House competition Saturday 12-15-18.  There will not be Open Gym nor any classes.  We will have […]
August 1, 2018

8.2.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 10 MetCon: EMOM 24 Min 1: 40 DU Min 2: 5 Hang Cleans (165,115) Min 3: […]