Nocatee CrossFit

July 8, 2018

7.9.18

CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Every 90 seconds for 8 sets Hang Clean + Clean *Build to today’s heavy complex […]
May 7, 2018

5.8.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: 5 Sets of 10 Dumbbell Curl and […]
March 23, 2018

3.24.18

CrossFit 904: Jacksonville, FL MetCon: With a partner: 10 rounds for time 400m Run 40 Squats 10 Burpee Box Jump Overs *Alternate movements with partner Gymnastics […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]