Nocatee Florida

August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]
July 29, 2019

07.30.19

Strength – EMOM 8 Odd: 8-10 T2B Even: 30 Secs HSW Practice Strength – EMOM 7 Hang Power Clean *Sets go 7-6-5-4-3-2-1 Metcon For Time 50 […]
May 9, 2019

05.10.19

Strength – OHS A. 3X3, OHS at 3311 B. 5X2, OHS *Give 15 Mins to complete Metcon – 4 RFT 400M Run 10 Squat Snatch (135,95) […]
May 30, 2018

5.31.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]