Olympic Lifting

August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
April 29, 2018

4.30.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 6×3 80-85% Across MetCon: AMRAP 15 30 DU 15 Wallballs (20,14) 30 DU 15 KBS (1.5,1) Extra Work: EMOM […]
April 19, 2018

4.20.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 1 Snatch Climb to a heavy single MetCon: 5 RFT 20 Wallballs 5 Squat Snatch (135,95) Extra Work: […]
March 29, 2018

3.30.18

CrossFit 904: Jacksonville, FL Strength: EMOM 10 2 Cleans Climb to heavy double MetCon: 8 Minute AMRAP 4 MU- Bar or Ring 8 Front Squats (155,105) […]