Partner WOD

March 5, 2020

03.05.20

For Time, Teams of 2300/250 Cal RowOne partner must be holding plank the entire time.After 150/125 Cal, switch to side plank. Post WOD2-3 Sets100′ Farmers Carry20 […]
February 19, 2020

02.20.20

For Time, Teams of 2 50 Box Jump Overs (24,20) 30 Bench Press (135,85) 50 Box Jump Overs (24,20) 30 Bench Press (155,105) 50 Box Jump […]
February 12, 2020

02.13.20

For Time, Teams of 2 400M Run 8 Rope Climbs 40 Toes 2 Bar 400M Run 6 Rope Climbs 30 T2B Post WOD, Not for Time […]
February 5, 2020

02.06.20

Teams of 2 20 RFT 15/12 Cal Row 5 Bench Press at 60% *Alt Full Rds Post WOD 5 Sets Not For Time 10 T2B 15 […]