Personal Training

August 3, 2018

8.4.18

CrossFit 904: Jacksonville, Florida MetCon: 18 AMRAP P#1 -200m Wallball run P#2 -AMRAP 15 KBS (53/35) 10 Goblet Squats Cash Out Alternating Tabata Pushups T2B
July 16, 2018

7.17.18

7.17.18 CrossFit 904: Jacksonville, Florida Strength: In 15 Mins Find a 1RM Push Jerk MetCon: Every 5 Mins for 15 Mins 400M Row 20 Alt DB […]
July 11, 2018

7.12.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing MetCon: With A partner 5 Rounds 22 DB Snatch 22 Box Jump […]
June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]