Ponte Vedra CrossFit

May 7, 2018

5.8.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: 5 Sets of 10 Dumbbell Curl and […]
May 1, 2018

5.2.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×3 80-85% MetCon: 2 minute AMRAP 300/250M Row Max Lateral Burpees Rest 2 minutes, Complete 4 Sets Extra Work: Front […]
April 12, 2018

4.13.18

CrossFit 904: Jacksonville, Florida Strength: 10 EMOM 1 Clean and Jerk Climb to a heavy single MetCon: 10 Rounds for time 1 Squat Clean (205,135) 3/2 […]
March 29, 2018

3.30.18

CrossFit 904: Jacksonville, FL Strength: EMOM 10 2 Cleans Climb to heavy double MetCon: 8 Minute AMRAP 4 MU- Bar or Ring 8 Front Squats (155,105) […]