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Ponte Vedra
November 13, 2018
11.14.18
CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk
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November 11, 2018
11.12.18
CrossFit 904: Jacksonville FL Thank you to all our Veterans for the many sacrifices you have given us, we appreciate and are thankful for all of
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October 18, 2018
10.19.18
CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55)
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October 11, 2018
10.12.18
CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15
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