Ponte Vedra

November 13, 2018
Published by crossfit904 at November 13, 2018
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11.14.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
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November 11, 2018
Published by crossfit904 at November 11, 2018
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11.12.18

CrossFit 904: Jacksonville FL Thank you to all our Veterans for the many sacrifices you have given us, we appreciate and are thankful for all of […]
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October 18, 2018
Published by crossfit904 at October 18, 2018
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10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]
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October 11, 2018
Published by crossfit904 at October 11, 2018
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10.12.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15 […]
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