Push Pull

December 9, 2019

12.10.19

In 12 Mins Build to a 10RM Push Press *Take 3-4 Sets to build up by doing sets of 3-5 reps then go for a 10RM […]
April 30, 2018

5.1.18

CrossFit 904: Jacksonville, FL MetCon: For Time: 10-9-8-7-6-5-4-3-2-1 Strict Press (95,65) Strict Pullups Extra Work Every 90 secs for 8 Sets 200M Run *Goal is consistency