Strong

November 8, 2018

11.9.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
November 1, 2018

11.2.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 Mins for 6 Sets 3 Reps at 85-90% Metcon 5 Sets for max reps 45 seconds Max […]
September 16, 2018

9.17.18

CrossFit 904: Jacksonville, FL Strength: In 20 Mins find 1RM Clean and Jerk MetCon: Karen 150 Wallballs for Time Extra Work: For Time 50-40-30-20-10 Cal Row […]
September 4, 2018

9.5.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 1 Front Squat + Split Jerk *Do this from a rack *Aim for 80-90% MetCon: For Time 1000M Row […]