Team WOD

February 5, 2020

02.06.20

Teams of 2 20 RFT 15/12 Cal Row 5 Bench Press at 60% *Alt Full Rds Post WOD 5 Sets Not For Time 10 T2B 15 […]
January 26, 2020

01.25.20

In 20 Mins Complete5RM Front Squatand5RM Bench Press Teams of 215 Min AMRAP10 Alt. FR Lunges (95,65)10 KBS (1.5,1)ADV: (135,95) and (2,1.5)
July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]