USAW

September 19, 2018

9.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find 1RM Bench Press MetCon: Partner WOD 20 AMRAP 40 Front Rack Lunges (135/95) 30 Cleans 20 T2B
August 29, 2018

8.30.18

8.30.18 CrossFit 904: Jacksonville, Florida Upcoming: Sept. 3- Labor Day Hours: 8am and 9am classes only. Strength: Strict Press 4×6 Heavier than 2 weeks ago MetCon: […]
August 22, 2018

8.23.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Bench 4 Sets of 8 MetCon: Partner Chipper 20 Min AMRAP 100 […]
August 13, 2018

8.14.18

CrossFit 904: Jacksonville, Florida Skill Muscleup Progression 5 Sets of 4 Part Swing- Josh to send video 4 Weightless transitions 4 Bottom dip hold for 4 […]