WOD Blog

May 21, 2019

05.22.19

Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary […]
May 20, 2019

05.21.19

Strength – Back Squat- Tempo 7 Sets of 1 *5 secs down, 3 secs hold *Heavy but controlled Metcon – 3 RFT 400M Run 40 KBS […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
May 16, 2019

05.17.19

Strength – PC + FS 5 Sets 2 Power Clean + 3 Front Squats Metcon – AMRAP 10 30 Double Under 10 Alt DB Snatch + […]