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June 24, 2019
06.25.19
Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice
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June 23, 2019
06.24.19
Strength – Alt Every 90 secs, 10 Sets Set 1: 2 Back Squats Set 2: 2 Strict Press Start at 70%, build to higher than 2
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June 20, 2019
06.21.19
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago
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June 18, 2019
06.19.19
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago
[…]
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