WOD Blog

March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]
March 18, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2  use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]
March 17, 2019

03.18.19

Strength – Complete Week 3 of Clean and Jerk Metcon – CF Open 19.4 or 12 Min AMRAP 5 Strict Pullups 10 Pushups 15 Situps
March 12, 2019

03.13.19

Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]