WOD Blog

May 28, 2019

05.29.19

Strength – EMOM 10 ODD: 4-6 Strict Press Even: 8-10 Bent Over Row *Go by feel, if sore from Murph use it to loosen things up […]
May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]
May 26, 2019

05.27.19

Reminder 8am and 9:30 classes only Monday 5/27/19Murph1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run**Advanced wear a 20# weight vest**Scale as needed
May 21, 2019

05.22.19

Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary […]