WOD Blog

June 4, 2019

06.05.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB […]
May 30, 2019

05.31.19

Strength – Snatch Primer On the :45s x 12 Interval 1: 3 Snatch Grip Push Jerks Interval 2: 3 Muscle Snatch *Keep these light Metcon On […]
May 28, 2019

05.29.19

Strength – EMOM 10 ODD: 4-6 Strict Press Even: 8-10 Bent Over Row *Go by feel, if sore from Murph use it to loosen things up […]
May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]