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May 7, 2019
05.08.19
Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM
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May 6, 2019
05.07.19
Strength – Post WOD 3-4 Sets 6 Weighted Pullups 12 Barbell Good Mornings 18 GHDSU or Weighted Situps Max L-Sit Hold Rest 2 Mins Metcon –
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May 5, 2019
05.06.19
Strength – Every 2 Mins for 20 Mins A. 10 Front Squats, from the floor B. 10 Bench Press *Aim for 60% of your 1RM *Alternate
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May 2, 2019
05.03.19
Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9
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