WOD Blog

February 14, 2019
Published by crossfit904 at February 14, 2019
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2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]
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February 11, 2019
Published by crossfit904 at February 11, 2019
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2.12.19

Strength – Front Squats 5 Sets of 1 at 85-90-90-90-95% Metcon – For Time 21-15-9 KBS (2,1.5) Toes to Bar Front Squat (135,95) Extra Work – […]
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February 11, 2019
Published by crossfit904 at February 11, 2019
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2.11.19

Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO […]
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February 6, 2019
Published by crossfit904 at February 6, 2019
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2.7.19

Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]
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