WOD Blog

April 21, 2019

04.22.19

Strength – Every 2 Mins, 5 Sets 12 Push Press (95,65) 4 RFT Metcon – 400M Run 20 Lateral Burpees 10 Front Squat (135,95) *20 Min […]
April 18, 2019

04.19.19

Strength – Every 2 Mins, 6 Sets 3 PC + 3 FS + 3 PJ *This is a complex, all UB *Start medium and build Metcon […]
April 15, 2019

04.16.19

Strength – 10 Sets for Time 3-5 UB Strict HSPU *Sets Must be UB, rest as needed to make it UB Metcon – 3 Sets, Rest […]
April 14, 2019

04.15.19

Strength – Front Squat 5 Sets of 1 at 85-90% Rest 2 Mins b/w Metcon – 4 RFT 3 Squat Cleans (155,105) 15 KBS (1.5,1) 45 […]