WOD Blog

April 9, 2019

04.10.19

Strength – Strict PU/Bent Over Row 5 Sets A1. 5 Strict Pullups Rest 15-20 Secs A2. 5 Bent Over Rows, Heavy Rest 90 Secs Metcon – […]
April 8, 2019

04.09.19

Strength – Deadlift/HSPU 3 Sets A1. Deadlift Reps are 15, 10, 5 at 2011 Rest 15-20 Secs A2. HSPU Max Reps in 60 Secs Rest 2 […]
April 7, 2019

04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]
April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets