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WOD Blog
March 26, 2019
Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]
March 25, 2019
Strength – 4 Super Sets 12 Bent Over Row 8 Strict Press Rest 2 Mins (95,65) should be good for most Metcon – For Time 50 […]
March 24, 2019
Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]
March 19, 2019
Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]