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WOD Blog
March 31, 2019
Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2 3 Sec Descent Back Squat C. 3 […]
March 28, 2019
Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]
March 26, 2019
Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]
March 25, 2019
Strength – 4 Super Sets 12 Bent Over Row 8 Strict Press Rest 2 Mins (95,65) should be good for most Metcon – For Time 50 […]