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March 31, 2019
4.1.18
Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2 3 Sec Descent Back Squat C. 3
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March 28, 2019
03.29.19
Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a
[…]
March 26, 2019
03.27.19
Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU
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March 25, 2019
03.26.19
Strength – 4 Super Sets 12 Bent Over Row 8 Strict Press Rest 2 Mins (95,65) should be good for most Metcon – For Time 50
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