WOD Blog

December 26, 2018

12.27.18

Front Squat Every 2 Mins, 6 Sets Set 1: 5 at 70% Set 2: 4 at 75% Set 3: 3 at 80% Set 4: 2 at […]
December 20, 2018

12.21.18

StrengthFront SquatEMOM 42reps 1 1/4 F.S.Rest 2 MinsEvery 2 Mins, 5 Sets2 Front Squats at 85-90%Metcon12 Min AMRAP40 Double Unders20 Push Press (95,65)10 Lateral BurpeesExtra WorkRow […]
December 18, 2018

12.19.19

StrengthSnatchHeavy SingleIn 12 Mins, work up to aheavy single.MetconMountain Man from CFNE30 Power Snatch (75,55)800M Run60 Thrusters (75,55)800M Run30 Power Snatch (75,55)Extra WorkEvery 2 Mins, 6 […]
December 18, 2018

12.18.18

StrengthBarbell Cycling-Every 2 Mins, 5 Sets 5 TNG Power Cleans*Build to a max set of 5 MetconTeams of 24 Rds500M Row25 Back Squats (185,125)*Squats from the […]