WOD Blog

December 16, 2018

12.17.18

StrengthEMOM 12Odd: 2 Push JerksEven: 8 UB C2B Pullups*Hold first PJ for 3 secsMetconComplete Reps of 20-18-16-14-12-10-8-6-4-21 Arm DB C & J (50,35)1 Arm FR Lunges (50,35)Extra […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
December 10, 2018

12.11.18

CrossFit 904: Jacksonville FL The In-house competition WODs are posted. Email Josh if you have any questions and email Mandy if you still want to sign […]
December 9, 2018

12.10.18

CrossFit 904: Jacksonville FL The In-house competition WODs are out and most everyone has been paired up. Email Josh if you have any questions and email […]