WOD Blog

February 17, 2019

2.18.19

Strength – Bench and Deadlift EMOM 16 Odd: 2-3 Bench Press Even: 2-3 Deadlift *Build in weight throughout Metcon – Every 4:00, 5 Sets 200M Row […]
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February 14, 2019

2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]
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February 11, 2019

2.12.19

Strength – Front Squats 5 Sets of 1 at 85-90-90-90-95% Metcon – For Time 21-15-9 KBS (2,1.5) Toes to Bar Front Squat (135,95) Extra Work – […]
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February 11, 2019

2.11.19

Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO […]
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