WOD Blog

January 23, 2019
Published by crossfit904 at January 23, 2019
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1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
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January 22, 2019
Published by crossfit904 at January 22, 2019
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1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]
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January 21, 2019
Published by crossfit904 at January 21, 2019
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1.22.19

Strength – EMOM 5 Halting Power Snatch *Floor, Knee, Pockets EMOM 5 Snatch High Pull + Power Snatch Metcon – 4 RFT 500M Row 50 Double […]
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January 20, 2019
Published by crossfit904 at January 20, 2019
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1.21.19

Strength 2 Box Squats 2 Sets each at 60-65-70-75% Metcon – AMRAP 5 15 Box Jumps (24,20) 15 Push Press (24,20) Rest 2 Mins AMRAP 5 […]
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