WOD Blog

February 4, 2019

2.5.19

Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]
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February 3, 2019

2.4.19

Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]
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January 30, 2019

1.31.19

Strength – 10, 9, 8, 7….. Bench Press (135/95) Bent Over Row (95/65) DB Curl and Press (35/20) Scale up or down as needed Metcon – […]
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January 29, 2019

1.30.19

Metcon – For Time Buy In 800M Run 3 Rds 10 Hang Power Clean (135,95) 10 Shoulder to OH (135,95) 10 BBJO (135,95) Buy Out 800M […]
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