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WOD Blog
February 6, 2019
Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]
February 5, 2019
Post WOD 3 Rds Not for Time 10 Bent Over Rows 10 Weighted Stepups 30 sec Hollow Rocks Metcon – 5 RFT 10 Front Squats (155,105) […]
February 4, 2019
Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]
February 3, 2019
Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]