WOD Blog

November 20, 2018

11.21.18

CrossFit 904: Jacksonville FL Happy Thanksgiving to all of our Athletes and their families! Enjoy tomorrow and go for a run or walk, then get back […]
November 14, 2018

11.15.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]
October 18, 2018

10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]