WOD Blog

August 10, 2018

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]
July 18, 2018

7.19.18

CrossFit 904: Jacksonville, Florida Accessory Work: Not for Time, Complete 4 Giant Sets 20 Weighted Lunges 10 Bent Over Rows 20 Wallballs 10 Strict/Strict Pullups Rest […]
July 13, 2018

7.14.18

CrossFit 904: Jacksonville, Florida Beach WOD Today! 9AM @ Mickler’s Landing