WOD Blog

October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]
October 18, 2018

10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]
October 17, 2018

10.18.18

CrossFit 904: Jacksonville FL Strength Post WOD 5 Sets 6-8 Strict Pullups 10-12 Bent Over Rows Metcon With a partner AMRAP 14 10 Cal Row 5 […]
October 2, 2018

10.3.18

CrossFit 904: Jacksonville Florida Strength EMOM 8 2 Snatch *Use 75-80% of your max EMOM 8 2 Clean *Use 75-80% of your max Metcon 3 RFT […]