WOD Blog

September 20, 2018

9.21.18

CrossFit 904: Jacksonville, Florida Strength: In 20 Minutes Find 1RM Snatch MetCon: “Boat Race” from CFNE 3 Rounds 500M Row 400M Run Rest 3:00 b/w rds […]
September 12, 2018

9.13.18

9.13.18 CrossFit 904: Jacksonville, Florida Strength: Strict Press 5×4 *Try to go heavier than two weeks ago MetCon: 21-15-9 T2B Wallballs DB Snatch
September 5, 2018

9.6.18

CrossFit 904: Jacksonville, Florida No Class On Saturday: End Of Summer Bash Strength: Bench Press 4 Sets of 6 MetCon: 20 AMRAP 50 Double Unders 15 […]
August 30, 2018

8.31.18

8.31.18 CrossFit 904: Jacksonville, Florida Upcoming: Sept. 3- Labor Day: Hours 8am and 9am Classes only Strength: On the 1:30, for 7 Sets Power Snatch + […]