WOD Blog

September 5, 2018

9.6.18

CrossFit 904: Jacksonville, Florida No Class On Saturday: End Of Summer Bash Strength: Bench Press 4 Sets of 6 MetCon: 20 AMRAP 50 Double Unders 15 […]
August 30, 2018

8.31.18

8.31.18 CrossFit 904: Jacksonville, Florida Upcoming: Sept. 3- Labor Day: Hours 8am and 9am Classes only Strength: On the 1:30, for 7 Sets Power Snatch + […]
August 27, 2018

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]