WOD Blog

August 27, 2018

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
August 10, 2018

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]